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Recipes For A Healthier You                                                                                                

Nutrition at Gallagher Chiropractic

~ 1 cup raw almonds
~ 3 cups filtered water
~ 3 pitted dates
~ 1/2 tsp salt
~ 1 tsp vanilla extract (optional)
~ a dash of cinnamon (optional)

Directions: Blend all ingredients on high for 4 minutes, (high speed blender recommended). Refrigerate to chill, enjoy in your coffee, cereal, or right out of a glass!

Cucumber Avocado Salad      

Diet at Gallagher Chiropractic in Charlotte

~ 2 cucumbers
~ 1 avocado
~ 1 lemon
~ black ground pepper

Directions: Wash cucumber, slice and then quarter the cucumber discs. Peel and pit the avocado, chop into smaller pieces similar to the quartered cucumber. Put both cucumber and avocado into a large mixing bowl, squeeze the juice of 1 whole lemon over contents, add a few dashes of pepper. Mix with a large spoon and place it in the refrigerator for 1 hour. Eat chilled.

Baked Apple "Pie"          

Diet at Gallagher Chiropractic

~ 1 medium Granny Smith apple
~ 1/8 cup of plain oats
~ 1/2 tbsp. brown sugar
~ 1 tbsp. of almond milk (or any of your choice)
~ cinnamon and nutmeg (optional)

Directions: Cut into the apple, making a hole from the top portion, and scoop our the core/seeds. There should be most of the apple remaining on the inside with a wide opening at the top. Fill the apple with the plain oats, brown sugar, milk, and cinnamon and nutmeg sprinkled over the top. Place on a baking sheet, and bake at 350 for 20 minutes. Serve warm.


The Doctor's Breakfast Smoothie 

    • 1/2 frozen banana
    • 1   handful of carrots
    • 1 Cut applie
    • 1   handful kale and/or dark leafy greens
    • 1   cup frozen wild blueberries
    • 1   Isagenix shake mix, protein mix, or spirulina
    • 1   glass of ice
    • Unsweetened almond milk or water

Directions: Add apple, banana, and carrots to 1.5 cups of water or unsweetened almond milk and blend. Add kale and/or some dark leafy green vegetables and blend. Add 1 cup frozen wild blueberries and Isagenix  shake mix. Add a glass of ice and blend until smooth. Add water as necessary to get desired consistency. 


Chiropractic Care Begins With One Call

Treating your health starts with identifying the underlying problems. To learn more about our services or for an appointment, call (704) 542-6500 today.

Gallagher Chiropractic and Wellness is located 7810 Ballantyne Commons Pkwy, #101 Charlotte, NC 28277.


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Monday:

8:30 am-1:00 pm

3:00 pm-6:00 pm

Tuesday:

8:30 am-1:00 pm

Wednesday:

8:30 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

12:00 pm-6:00 pm

Friday:

8:30 am-2:00 pm

Saturday:

Closed

Sunday:

Closed