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 Recipes For A Healthier You     


Almond Milk                                                                                        

1 cup raw almonds

3 cups filtered water

3 pitted dates

1/2 tsp salt

1 tsp vanilla extract (optional)

a dash of cinnamon (optional)

Directions: Blend all ingredients on high for 4 minutes, (high speed blender recommended). Refrigerate to chill, enjoy in your coffee, cereal, or right out of a glass!

Cucumber Avocado Salad                                                                    

2 cucumbers

1 avocado

1 lemon

black ground pepper

Directions: Wash cucumber, slice and then quarter the cucumber discs. Peel and pit the avocado, chop into smaller pieces similar to the quartered cucumber. Put both cucumber and avocado into a large mixing bowl, squeeze the juice of 1 whole lemon over contents, add a few dashes of pepper. Mix with a large spoon and place it in the refrigerator for 1 hour. Eat chilled.

Baked Apple "Pie"                                                                                      

1 medium Granny Smith apple

1/8 cup of plain oats

1/2 tbsp. brown sugar

1 tbsp. of almond milk (or any of your choice)

cinnamon and nutmeg (optional)

Directions: Cut into the apple, making a hole from the top portion, and scoop our the core/seeds. There should be most of the apple remaining on the inside with a wide opening at the top. Fill the apple with the plain oats, brown sugar, milk, and cinnamon and nutmeg sprinkled over the top. Place on a baking sheet, and bake at 350 for 20 minutes. Serve warm.

The Doctor's Breakfast Smoothie                                                    
1/2 frozen banana
 1   cut apple
 1   handful of carrots
 1   handful kale and/or dark leafy greens
 1   cup frozen wild blueberries
 1   Isagenix shake mix, protein mix, or spirulina
 1   glass of ice
 Unsweetened almond milk or water

Directions: Add apple, banana, and carrots to 1.5 cups of water or unsweetened almond milk and blend. Add kale and/or some dark leafy green vegetables and blend. Add 1 cup frozen wild blueberries and Isagenix  shake mix. Add a glass of ice and blend until smooth. Add water as necessary to get desired consistency. 

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This was my second episode of symptoms so bad that I could not work. The first time I turned to an orthopedic clinic for help. It was very slow going for relief. I had always heard good things about chiropractic treatment. The second time around I called Dr. RICHARD GALLAGHER at GALLAGHER Chiropractic after 6:00pm at his office. He saw me the next morning and afternoon and continued to treat me with adjustments and heat therapy. I was walking straight within a few days and pain free within a few weeks. I highly recommend GALLAGHER Chiropractic.

Pamela D.
Charlotte, NC

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