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Practice Name

Gallagher Chiropractic and Wellness

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Primary Location
7810 Ballantyne Commons Pkwy, # 101
Charlotte, NC 28277
Phone: (704) 542-6500
Fax: (704) 542-7476

Office Hours

Day
Monday8:30 - 1:003:00 - 6:00
Tuesday8:30 - 1:00
Wednesday8:30 - 1:003:00 - 6:00
Thursday12:00 - 6:00
Friday8:30 - 2:00
Saturday
Sunday
Main Content

 Recipes For A Healthier You     

                                                                                           

Almond Milk                                                                                        

1 cup raw almonds

3 cups filtered water

3 pitted dates

1/2 tsp salt

1 tsp vanilla extract (optional)

a dash of cinnamon (optional)

Directions: Blend all ingredients on high for 4 minutes, (high speed blender recommended). Refrigerate to chill, enjoy in your coffee, cereal, or right out of a glass!

Cucumber Avocado Salad                                                                    

2 cucumbers

1 avocado

1 lemon

black ground pepper

Directions: Wash cucumber, slice and then quarter the cucumber discs. Peel and pit the avocado, chop into smaller pieces similar to the quartered cucumber. Put both cucumber and avocado into a large mixing bowl, squeeze the juice of 1 whole lemon over contents, add a few dashes of pepper. Mix with a large spoon and place it in the refrigerator for 1 hour. Eat chilled.

Baked Apple "Pie"                                                                                      

1 medium Granny Smith apple

1/8 cup of plain oats

1/2 tbsp. brown sugar

1 tbsp. of almond milk (or any of your choice)

cinnamon and nutmeg (optional)

Directions: Cut into the apple, making a hole from the top portion, and scoop our the core/seeds. There should be most of the apple remaining on the inside with a wide opening at the top. Fill the apple with the plain oats, brown sugar, milk, and cinnamon and nutmeg sprinkled over the top. Place on a baking sheet, and bake at 350 for 20 minutes. Serve warm.

The Doctor's Breakfast Smoothie                                                    
1/2 frozen banana
 1   cut apple
 1   handful of carrots
 1   handful kale and/or dark leafy greens
 1   cup frozen wild blueberries
 1   Isagenix shake mix, protein mix, or spirulina
 1   glass of ice
 Unsweetened almond milk or water

Directions: Add apple, banana, and carrots to 1.5 cups of water or unsweetened almond milk and blend. Add kale and/or some dark leafy green vegetables and blend. Add 1 cup frozen wild blueberries and Isagenix  shake mix. Add a glass of ice and blend until smooth. Add water as necessary to get desired consistency. 
                                         

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Meet the Doctor Know more about Dr. RICHARD GALLAGHER Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Testimonials See what our patients have to say about the excellent care they have received in our clinic.

Testimonial

This was my second episode of symptoms so bad that I could not work. The first time I turned to an orthopedic clinic for help. It was very slow going for relief. I had always heard good things about chiropractic treatment. The second time around I called Dr. RICHARD GALLAGHER at GALLAGHER Chiropractic after 6:00pm at his office. He saw me the next morning and afternoon and continued to treat me with adjustments and heat therapy. I was walking straight within a few days and pain free within a few weeks. I highly recommend GALLAGHER Chiropractic.

Pamela D.
Charlotte, NC

Office Hours

Day
Monday8:30 - 1:003:00 - 6:00
Tuesday8:30 - 1:00
Wednesday8:30 - 1:003:00 - 6:00
Thursday12:00 - 6:00
Friday8:30 - 2:00
Saturday
Sunday
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 - 1:00 8:30 - 1:00 8:30 - 1:00 8:30 - 2:00
3:00 - 6:00 3:00 - 6:00 12:00 - 6:00

Contact

  • 7810 Ballantyne Commons Pkwy, # 101 Charlotte, NC 28277
  • (704) 542-6500
  • Get Directions
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