- Meet the Doctor
- Know more about Dr. RICHARD GALLAGHER
You are using an outdated browser. Please upgrade your browser to improve your experience.
Recipes For A Healthier You
1 cup raw almonds
3 cups filtered water
3 pitted dates
1/2 tsp salt
1 tsp vanilla extract (optional)
a dash of cinnamon (optional)
Directions: Blend all ingredients on high for 4 minutes, (high speed blender recommended). Refrigerate to chill, enjoy in your coffee, cereal, or right out of a glass!
Cucumber Avocado Salad
black ground pepper
Directions: Wash cucumber, slice and then quarter the cucumber discs. Peel and pit the avocado, chop into smaller pieces similar to the quartered cucumber. Put both cucumber and avocado into a large mixing bowl, squeeze the juice of 1 whole lemon over contents, add a few dashes of pepper. Mix with a large spoon and place it in the refrigerator for 1 hour. Eat chilled.
Baked Apple "Pie"
1 medium Granny Smith apple
1/8 cup of plain oats
1/2 tbsp. brown sugar
1 tbsp. of almond milk (or any of your choice)
cinnamon and nutmeg (optional)
Directions: Cut into the apple, making a hole from the top portion, and scoop our the core/seeds. There should be most of the apple remaining on the inside with a wide opening at the top. Fill the apple with the plain oats, brown sugar, milk, and cinnamon and nutmeg sprinkled over the top. Place on a baking sheet, and bake at 350 for 20 minutes. Serve warm.
The Doctor's Breakfast Smoothie
1/2 frozen banana
1 cut apple
1 handful of carrots
1 handful kale and/or dark leafy greens
1 cup frozen wild blueberries
1 Isagenix shake mix, protein mix, or spirulina
1 glass of ice
Unsweetened almond milk or water
Directions: Add apple, banana, and carrots to 1.5 cups of water or unsweetened almond milk and blend. Add kale and/or some dark leafy green vegetables and blend. Add 1 cup frozen wild blueberries and Isagenix shake mix. Add a glass of ice and blend until smooth. Add water as necessary to get desired consistency.
Receive a no charge consultation with Dr. GALLAGHER!
Sign-up using the form or call us at (704) 542-6500 to take advantage of this exclusive offer.
|Monday||8:30 - 1:00||3:00 - 6:00|
|Tuesday||8:30 - 1:00|
|Wednesday||8:30 - 1:00||3:00 - 6:00|
|Thursday||12:00 - 6:00|
|Friday||8:30 - 2:00|
|8:30 - 1:00||8:30 - 1:00||8:30 - 1:00||8:30 - 2:00|
|3:00 - 6:00||3:00 - 6:00||12:00 - 6:00|
This was my second episode of symptoms so bad that I could not work. The first time I turned to an orthopedic clinic for help. It was very slow going for relief. I had always heard good things about chiropractic treatment. The second time around I called Dr. RICHARD GALLAGHER at GALLAGHER Chiropractic after 6:00pm at his office. He saw me the next morning and afternoon and continued to treat me with adjustments and heat therapy. I was walking straight within a few days and pain free within a few weeks. I highly recommend GALLAGHER Chiropractic.