Corrective Exercises

Do you slouch in your office chair at work? 

Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P.M. and feel like your back resembles a question mark? If you answered "Yes" to these questions, you are part of a growing trend of people who experience postural problems from working in an office.We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem.

These exercises are taught in our clinic and can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction.

In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and inhealth 

Our goal is to provide you with the tools that you need to make your spine stronger so that you can withstand more without further aggravating your neck or back.

Dr. Rich has studied rehabilitative care extensively and can assist you with your specific needs so that you can work on your problem in your own home. Whether it be therapy bands, exercise balls, weights, or just you and the floor, Dr. Rich can help you help yourself.

Click here for our 5 Exercises To Fix Hunchback Posture From Office Work

Treating your health is a partnership, and we at Gallagher Chiropractic and Wellness, are here to be your partner. To learn more about our services or for an appointment, call (704) 542-6500 today.


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Our Regular Schedule


8:30 am-1:00 pm

3:00 pm-6:00 pm


8:30 am-1:00 pm


8:30 am-1:00 pm

3:00 pm-6:00 pm


12:00 pm-6:00 pm


8:30 am-2:00 pm